What are the benefits of writing in a journal or diary …

  • There are already so many great answers, but I wanted to also throw my two cents into the mix as journaling has significantly enhanced my life.

    I think I have over a dozen filled journals all around my house. Partly because I write so much and partly because I can’t find it inside of me to throw any of them out.

    There are quite a few benefits of writing in a journal, and while I could list off twenty different things, I am going to stick with the benefits that I have directly experienced through writing in my personal journal on a daily basis.

    Expression and release

    You get to release all of the thoughts, ideas, and emotions. Your diary is just yours. You can curse, express your anger and annoyance with the world (and those in it). You are basically talking to yourself when you’re journaling, but you won’t be seen as a nut because you’re doing it in the comfort of your own space.

    FYI – Keep your journal in a safe place. I once had an old girlfriend find my journal and read all about the struggles that I was having surrounding being in the relationship. I planned on talking with her about it, so this was not an ideal way for her to find out that I was unhappy in the relationship.

    Acknowledging your emotions

    You get to organize your thoughts and get clear on where you are in the moment. Our emotions and feelings are constantly changing and shifting and it’s important to take a few moments each day and tune in with what’s going on inside.

    It’s private and all your own

    You can say the things that you don’t want others to hear. We all have a lot going on. Most of us have struggles that we deal with daily, we have aspects of our lives that we would rather not share publicly and writing in a journal gives you the space to talk things through with yourself and figure out what your next steps should be regarding any situation.

    Everything that you write is all your own. There are no outside forces or distractions that can influence your thoughts. While writing in your journal, you are given a few moments to tune into yourself and write everything that you have been thinking over the course of the day.

    Manifestation

    Journaling is a great way to work on your manifestation skills. I use my journal to write down my goals and the things that I wish to manifest in my reality. Again, your journal is all your own, so you can make it as personal as you would like.

    Making Decisions

    Making decisions can be tough enough, but I’ve found that writing out the options that I have in my journal can actually help me. Listing out the pros and cons, the possible outcomes and so forth can clear space inside of your mind and give you the perspective that you need to decide accordingly and efficiently what your next move is going to be.

    All in all, there are massive benefits that can come from journaling. I’ve found that journaling after my daily meditation practice has helped me in getting clear on my intentions for the day. I have garnered an appreciation for written words and firmly believe that it’s important to exercise this part of our brains as often as we can. I also believe that those moments that are all our own are some of the more important parts of our days. We are constantly with other people, talking, writing, interacting with others. So, taking a few moments to be with just yourself and your thoughts, in my opinion, is a crucial component of mental health and have significantly helped me in maintaining a positive state of mind.

    I kept a journal written in first, second, and third person for over 17 years and it has done wonders for my life and career.

    Thanks to journaling, I was able to achieve a lot of success in the business world and launch a career as a journalist and now become an Amazon Bestselling author.

    After about a year of being back in the states, it became apparent to me how lacking my English skills were.

    I even wrote as if I were my friends, colleagues, and business associates. It has done wonders to not only my personal life but my career as well.

    After about a year of being back in the states, at the age of 16, it became apparent to me how lacking my English skills were.

    As a matter of fact, I was even placed in remedial English courses because I couldn’t keep up with my peers.

    I understood well enough to know that I was missing out on cultural engagements and social opportunities.

    So, I made a pointed effort to improve my English and get a firm and intimate understanding of the culture within which, for better or worse, I was now living in.

    My first course of action was to write in and maintain a journal. I would aim to write in and, in turn, think in English.

    To process information in English. I also had the idea to write not only in first person, but in second and third person as well.

    Writing as others, many times about myself was profoundly insightful.

    But I was extremely interested, more so, in the culture of America opposed to its language.

    SO, my peculiar way of journaling began.

    The goal was to answer questions such as:

    • What are my American friends thinking?
    • How does someone tick?
    • How do I become a better friend and person?
    • How do I improve as a person
    • How do I think more like an American?
    • What can I do to assimilate into American culture faster?
    • How do I master the language?
    • How do I communicate better?

    Here are the benefits of keeping a journal in such a way.

    1. You Develop Empathy Because you are always thinking about your interactions as well as putting yourself in their shoes.
    2. Your Communications Skills Improve You are constantly practicing your language skills and writing gives you the opportunity to express things in a much more tailored and elegant manner
    3. Your Writing Improves Not everyone speaks the way they write. This is quite apparent with me. I improved my writing and reading long before my speaking and listening in English. Sadly, most folks are better speakers than writers. Having good writing skills let’s you scale your thoughts, allows you to have a digital voice, and become a thought-leader in your profession. Another weapon you can have in your arsenal to expand your career. My writing for 17 years, helped me recently launch my book, The Outlier Approach, which has been a bestseller for more than 4 weeks
    4. You Introspect More You start to notice the smaller things in life. You appreciate the small moments as well as the big ones. You are ability to take a look back when making decisions, which gives you the patience to deal with others
    5. It is Meditative Because journalism is linked to stress reduction and you are allowing yourself to “vent”, studies have shown that even if you are “complaining” in your journal, you will be in a much better mood.
    6. Learning They say youth is wasted on the young. Writing a journal let’s you relive your mistakes and helps you remember them. By noting your best growth opportunities, you will become a constant life-learner

    Here’s a picture of my journals. I went digital in 2011 (You can still see my Korean name on the red notebook)


    Thanks for reading! 🙂

    If you liked this, don’t hesitate to follow me on Twitter or check out my new bestselling book, The Outlier Approach

    How can I effectively edit my own writing?

    So, you think you’ve drafted a tweet, an email, a short story, or even a novel. These are different forms of communication, but the process of bringing them to fruition has a necessary, sometimes overlooked step: editing! Unless you’re a professional writer, it’s unlikely that you have an

    Hello! I made my first blog entry when I was 9, and I’ve been consistently writing for four years since 6th grade. Throughout all these years, I think that blogging has been one of the most important — and influential — outlets for letting out my creative thoughts, daily ramblings, and feelings.

    There’s plenty of benefits to keeping a journal:

    1) If it’s a personal journal about yourself, then the most rewarding part of it is being able to look back on your life. After a couple or so years, people usually forget about those little things in their life; but writing it down and reading it years later will make you laugh, cry, or feel extremely nostalgic. I’ve found that I went from saying “Nothing happened today, it’s boring” to writing more philosophical things about life, friends, family, dreams, and goals. And sometimes, one entry takes up five pages or more in a word document if I feel particularly inspired.

    2) Keeps your feelings in check. Writing is helpful in sorting out your feelings, especially if you’re feeling angry or stressed. In a way, it’s like a form of therapy. It also helps me go back to my state of rationality and think to myself: “Wait a second, why am I even angry again?”

    3) Personal development. This is also related to the first point, in the way that you see yourself grow. People can track their personal development easily with writing, be it achieving satisfaction in life, reaching goals (i.e. losing weight), writing about their career and how they’re doing, etc. There’s the possible danger of feeling impatient on whether you progressed or not, and in the end, people will feel frustrated when they don’t feel it happening. Learn to differentiate wanting to always improve yourself, and writing only to expect drastic improvement. (Because it’s usually too subtle to notice.)

    4) Connecting with others. I can’t say much about this part, but if you’re on a social-networking type of blogging site, then sharing your thoughts with others often make you feel you’re not alone and sometimes, you’re able to meet people with similar interests as you. Writing and opening it up to close friends is also a nice idea, and might make you feel motivated to keep writing for them. I think public blogs are helpful in achieving a similar goal, like losing weight, or learning something together. The only downside with the whole thing is that you’re less likely to write about your deepest, most inner thoughts. (I’m the kind that prefers privacy.)

    5) Improves your writing. In terms of literacy of English, then I’m probably well ahead of my peers. Blogging consistently made it happen. Downside to this: I cringe at terrible spelling mistakes and write faster in proper English than in gibberish, or “chatspeak.” Haha! 🙂

    So in the end, journaling is a rewarding experience, and I encourage people to try it. The problem with it, like with most things, is that people often quit all too fast before they’re able to see the true potential of writing and of themselves. Sometimes, it’s because writing on a day-to-day basis is hard to keep up and it becomes tiring. The best way to counter this is to make writing a hobby, not a chore, and to never limit yourself when writing. Explore a variety of topics. Write about what you feel, see, hear, etc. You don’t need to start off with page long essays about your day: just start off small. (Hell, writing about what you ate this morning is enough.)

    The 6th-grade-me had a dose of nostalgia on a fine February day, and wrote one short entry out of boredom. I was never aware that all it took was one short entry to lead another entry to another. Even now, I’m writing the story of my life.

    And that, is a beautiful thing.

    Self Discovery and Creation through Diary Writing

    This Diary is about yourself, your most personal document, as close as your heart beat, when you write something to it, all senses come alive, your concentration comes into being, you live or relive what you write, and most importantly diary writing puts you on the way to self discovery.

    Famous Sufi saint Bulle Shah writes :”Bulla ki jaane mae kon” .

    Knowing about oneself has been the most fundamental and the difficult question one has encountered on way to spiritual path and for self discovery and self creation. You start becoming clear about yourself, what you are, how you became what you are now and what have you been, and most importantly it also shapes what you can be in future if you correctly know how to use it. It is a double edged sword, writing diary for your passion and don’t knowing the way to use it can play havoc with your mind too. So be careful.Diary writing is not about writing when you bought blazer, how you made noodles, and what you watched on television today, how he/she behaved, some sort of negative poems, other sort of irrelevant materials. When you want to improve yourself, you need to write about how you reacted to certain situations and what you wanted to do, what kind of feelings you experienced in those situations, how ur symptoms have started appearing or disappearing (symptoms that can be in your body or attitude) according to whatever you wished, what is the right kind of thinking, how not to brag about certain things which are making you worry, cause anxiety or lead you to DEPRESSION.IT has been found upon counselling that many people who came up with the mental illness problems, are often fond of writing diaries in a certain negative way. They are noting down their negative experiences, doing negative affirmations, writing negative poems, as already said that whatever you write down, they give full concentration and experience to those feelings writing. And this is the major mistake they are committing by putting these feelings inside their sub conscious mind. For them , it may be the venting out their frustrations, negative feelings but the result is actually the opposite whether they realize it or not.If you want to get rid of some bad experiences and feel lighter, you can write the bad experienced things on paper and either burn it out or throw it away, but in case of diary when you write negative experiences then you keep the diary on some of ur desk or in your private place, so your subconscious mind also keep those things in itself. So its better that if you have already written bad diaries, it’s the time to throw them away or burn them http://out.So one must write diaries, so as to get the benefits out of it, as this is one of the most powerful tool for self correction, creation and knowing. Therefore write down about your beautiful ideas, experiences and things you have in your life, write optimistic poems if you like poems, do what you like but keep this thing in mind that what you write in diary, you are putting it into your subconscious, the choice is yours.

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    Many of us are guilty of thinking about a 13 year girl documenting her days in junior high when someone mentions the word diary, journal, or journaling!

    But, in fact there are a lot of positive benefits that come along with journaling:

    Promotes Mindfulness

    Journaling has the ability to bring past frustrations and thoughts to the surface! What’s so great about that? There is a very strong connection between mindfulness and happiness. When you write about past frustrations or situations that may have caused you anxiety, they begin to lose their edge! It’s a form of therapy and increases emotional intelligence!

    Helps you achieve your Goals

    Expressing whatever comes to mind tends to bring out your goals and dreams! When we’re able to visually see these listed in front of you, we tend to place importance on them. Journaling can be used as a roadmap to get you where you want to go!

    Improves Communication

    Journaling is a form of written communication! Being able to write down your thoughts naturally translates in actual vocalization. While you’ll have the be deliberate in tidying up your writing in order to improve on your verbal communication, it can be done!

    If you’re like me, you simply just don’t have the time to sit down and write every single thought that comes to mind.

    Have you thought about talking into your phone to journal?! There’s SO many apps out there that make this possible! I’ve only been doing it for a day or so, but it’s been amazing to vocalize and document my thoughts, goals and dreams and be able to see them visually as well!

    Other than the stock market, what are the best alternative investments that produce income?

    Think Big. What’s the most lucrative investment in the world? With paintings selling for $450,000,000, our money is on art. That’s not a typo: Blue-chip art has outperformed the S&P by 180% from 2000–2018 (Source: Artprice). A recent Deloitte survey showed that 86% of wealth managers recommen

    I am a big fan of diary writing. I have been writing it for the last 10 years and I wouldnt trade my diary entries for the million dollars in the world. If there is a single piece of advice which can have the maximum impact on the quality of your life , it is to start making journal entries.

    Here is the thing. Your life is a movie with various characters moving in and out. Various events- good or bad happening all the time. How will you learn the lessons from the bad and cherish the good if you dont keep the track of it. People are reluctant to write journal entries because-

    1. They are lazy
    2. They over rely on their memory to recollect events instead of writing them down
    3. They lack writing skills

    All the reasons will take care of themselves if you force yourself to write diary for just a week. Writing is therauptic as well as addictive. Why do you think quora is successful today ? Besides , writing helps you to recollect your thoughts of the day and organise them in a linear fashion giving you much needed clarity. Writing is like diving deep inside the brain and churning the gems out of it. It give results similar to meditation as it helps you to enter into the realms of your subconscious brain.

    There is nothing against making journal entries except it can be incredibly hard to begin with. This is true for any new habit. So lift your lazy ass and start writing. Revisit your diary entries an year later and see you evolution folding before you like the petals of a sunflower, like the cocoon of a butterfly. You will understand your behaviour traits with amazing clarity and in turn will respond better to the life events.

    Your diary will be the single keyhole to your life mysteries 5 years down the line containing answer to all your problems. Your diary will be master key to your brain and your development. You will be able to take uncertainity out of your life. Your diary will be your personal psychiatrist at your service 247 with just a flip of few pages. If you are not writing diary , you are probably living a movie, the beginning of which you ll never remember and hence the end of which you will never comprehend resulting in a wasted life full of confusion. Will you go to an unknown sea on a ship without compass ? Then why do you want to venture into this ocean of life without diary. Your diary is your compass showing you direction.

    Dick doesnt write diary

    Dick has made bad life and career decisions

    Dick has always been confused about life

    Dick has always felt lost

    Dick has made a mess of his life

    Dont be dick.

    BE SMART. WRITE DIARY.

    I believe you are a beginner in writing a diary ,so am I.

    I have started writing diary in the beginning of 2020 , exactly on Jan 1.

    I don’t exactly know the kind of benefits one could enjoy in a long run but, I could share my experience of writing a diary as a beginner.

    It was quite a good feeling having a book for myself and letting my thoughts just flow into the papers initially.then I at times I would forget that I had a diary, and regret not writing it for half a month.then I would write for another half a beginning of a month and it went on .it was quite therapeutic. Then I realised that writing a diary is not just to let your emotions out, instead it a steady inspection of oneself, a way to befriend yourself ,and could act as a reflection.

    It’s a very good way to understand ur pychological state and help you to resolve any kind of problems that you are facing ..and the most intriguing part,it’s not someone els that would solve your problems instead, it would be you.this would help you build confidence.

    Then comes the section of managing your tasks.There is no doubt that writing your goals on a paper would make them more likely to get accomplished since written info constantly triggers your memory.

    And as you start achieving bits and pieces of your goals and record the experience in your diary, there would be a point of time when you would start enjoying your experiences rather than being anxious about basically it would help you evolve.

    As far as vocabulary is concerned ,I prefer to keep my diary simple and straight .so I haven’t found asmuch improvement in it . But yea, your grammatical errors would definitely get reduced.

    This is what I could say as a beginner in writing a diary .hope you would enjoy ur journey ..ie, if you choose to write😌

    In my blog post and podcast “The Power and Purpose of Journaling” I share the benefits of writing a journal with this story.

    James Pennebaker, a distinguished professor at the University of Texas, got married right out of college in the early ‘70s. Three years after his marriage, he and his wife started to question their relationship, and Pennebaker, confused and unsettled, sank into a depression. He ate less, drank more, and started smoking. Embarrassed by what he saw as emotional weakness, he became more and more isolated.

    One morning about a month into this decline, Pennebaker climbed out of bed and sat down at a typewriter. He stared at the machine for a moment, then started writing freely and frankly about his marriage, his parents, his sexuality, his career, and even death.

    As he wrote, and continued to write in the days that followed, something fascinating happened. His depression lifted and he felt liberated. He began to reconnect with his deep love for his wife. But the writing had an even farther-reaching impact. For the first time, he started to see the purpose and possibilities in his life.

    Pennebaker’s own experience getting through this rocky period sparked 40 years of research about the links between writing and emotional processing. Over and over again Pennebaker did studies in which he divided people into two groups and asked some to write about emotionally significant experiences, and the others to write about common things: their shoes, or maybe the cars passing on the street. Both groups wrote for the same span—about 20-minutes a day, three days in a row.

    In each study, Pennebaker found that the people who wrote about emotionally charged episodes experienced marked improvement in their physical and mental well-being. They were happier, less depressed and less anxious. In the months after the writing sessions, they had lower blood pressure, improved immune function, and fewer visits to the doctor. They also reported better relationships, improved memory, and more success at work

    On a personal note, I have always journaled to download and to write down my goals and dreams. The power and purpose for my journaling for me has been manifested in my life over and over.

    There are 3 ways to attract anything into your life. First you think it in your mind, then you speak it into the atmosphere, then you write it down to give it form!

    Journaling can also help you out of a bad mood.

    You Can Write Your Way Out of an Emotional Funk.

    To listen to the podcast click here:

    Transform your Mind with Coach Myrna by Coach Myrna Young on Apple Podcasts

    1. Awareness of self growth.

    You can look back and see how silly you where. This can be valuble both for appreciating how much you have evolved, and as a tool to help you not to jump to the conclusion that the current you will look so smart in the eyes of you-in-five years and not to mess things up up for that you.

    2. Recollection.

    Memory is fluent, to a rediculus extent. People just think they remember the same thing year after year because it is the ‘original disk’ that is being edited so they cannot compare their memory to any previous version. And above all, most memories are wiped out / sorted far back in the filing cabinet. Here the paper backup is very valuble. It can make those neurons fire and bring up those old memories that you didn’t know you had forgotten or distorted that much. This can be positive in two aspects, 1. It can be fun/interesting, and 2. It is a good idea to train our brains and minds. Keeping them active is like oiling a machine.

    3. It can be a therapeutic tool.

    Putting things down in words, especially written ones, can help bring up and work through things you better resolve. This might be that the boy didn’t want to kiss you infront of the other boys on the school yard, or that you are worried your husband does not feel the same about you now as before you got kids. Many things are resolved just by being written down and read by the writer. Some things may come up, that need to, while others just need forming for you to be able to deal with them, and so on.

    4. It can be a social tool,

    It can be helpful for making you come closer to your friends. (Side note: Reading each others diary is one of the most gender deviding things in the world. While being quite common for girls, this almost never happens between boys.) In any case, it can bridge social barriers to see/show that most of the things you worry or think about are shared with others. And yes, it is ok to fall in love with that many people in one year. 😀

    5. The ‘accidental read’.

    If you happen to go through some serious life crisis involving drug abuse, sexual abuse or so on, that you just cannot talk to your mother about but almost want her to find out about, and trust her to be a respectful person who would not go poking trying to find, open and read your diary, then you may just forget to put it away, and instead happen to leave it open on your bed..

    6. Argument settlement.

    “Nope, we dated for FOUR months, not three, I looked it up!”

    7. It is sweet to have. Nostalgia at its coolest. Pictures can show how things looked, a daily diary can show you what you were thinking.

    When I was just thirteen, I met one of my best teachers who started his first class holding up a pen and paper, and said “just utilizing these 2 objects you can be one of the smartest person in the world”. He insisted me to write at least 1 page a day. Scientifically it’s proven that daily writing can change your life dramatically. Here I’m going to write about that 8 amazing things will happen if you keep writing every day.

    1.

    You will become hungry to write

    Once you have started, then you will need not to force your brain to generate new stories, your pen/keyboard will find it by their own. It will become your daily habit like cleaning your teeth every morning and night. Even if you don’t write, you will feel like something is missing. I guarantee you, you will always find a new subject to write.

    2.

    You will feel accomplished

    Most of the writer find difficulties when stats writing for the first time, because then it takes long time to finish even a small article but once you finish that article then you feel accomplish. Fist you need you force yourself for a little then it will find its own path. It’s like going to gym; it’s become very tough to continue gym for first time. Statistics says more than 80% people give up within a month but those who survive; they become stronger and get attractive looks.

    3.

    Your will able to take effective decision

    Writing slows down time, for a short period you’re not in the rush and you can clarify and take your time. When you practice writing in a daily basic then you will able to take effective decision without any stress.

    4. You will able to speak more smartly

    You won’t be able to speak fluently if you do have enough vocabulary. By practicing writing you will able to gather large vocabulary. Then will get lot more option for words when speaking, which will differentiate you from others. Even If you don’t realize, you friends and parents will must realize the difference in you.

    5.

    You will become a disciplined person

    Statistics says every writer starts their career through hobby. They keep writing beside their study or job. By this practice they get used to manage their time even in a tough situation. Like others they don’t do random stuffs. Writing will make you more disciplined.

    6. Your thirst of knowledge will increase

    If you build up your writing habit then you will always thirsty for knowledge. You will start reading anytime which is available to you. You may do it consciously or subconsciously, always finding something to read, and if you don’t get anything then you will observe your around deeply.

    7. You will able to connect with new people

    Once you start writing then you will start finding new things. If you write on social networking type blogging site then sharing your thoughts with others then very often you will feel that you are alone. You might get some good friends and follower also. I think public blog sites are goods platform for this.

    8.

    You will able to keep your feelings in control

    Writing is more helpful when you are stressed and angry. Then writing is like oil massage. It will help you to get back to your normal life soon. Believe me, it’s too relaxing.

    Keep writing, best of luck

    Keeping a journal has been one of my primary coping and self-improvement methods. What is my big problem? I am too easily influenced. So I have had to really focus on recognizing what were my true needs and wants, and I have done that with writing in a journal. My mother kept a journal, so I picked it up from her and ran with it.

    Most of the time, stuff happens to me, I deal with it, and later I realize what happened and I break down; there is a big disconnect between my mind, my body, and my emotions that I have achieved as a result of coping with things I found threatening when I was a child. My life has been a constant peeling-back of each of these obsolete defense mechanisms, which I have discovered by dialoging with myself in my journals.

    I often don’t see people’s bad intent when it’s coming my way because I refuse to focus on their shit (unless they have asked me to, but that is a different matter). I am especially adept in mentally leaving my body when necessary. When I was young, this manifested in a pattern of psychosomatic illnesses.

    Because of the physical manifestations of my mental wanderings, I became convinced that I had to figure out what was going on in my head. And that’s when I started writing. I was also inspired by other young journalists. When I was 14

    Go Ask Alice was added to our required reading in school; this is a diary format story of a nice girl whose family doesn’t understand her, and she gets sucked into a life of drugs and prostitution. I saw that a person’s life story could be useful as a warning to others.

    When I got to college, our Freshman English professor had us keep a diary. Later when I was hired as the catalog editor at Samuel Weiser publishing, I learned about the importance of the magical diary (Ceremonial Magick) and the Book of Shadows (Wicca). With these practices, you record your spiritual experiences the way a scientist might record all the steps taken in an experiment.

    Now I have decades of journals, as well as my mother’s. Not sure what to do with them. But I do have an occasion to see how far I have grown when I peek inside them. Sometimes I find interesting dreams I had in the past that end up seeming prescient when I revisit my descriptions of them.

    I do worry about what will happen to my journals when I drop dead and I think of shredding them now and then because I don’t want to hurt anyone with my words and my imperfect understanding.

    I’m not what I write. My writing is a symptom of my existence.

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