Anxiety

Is it possible to have stress and anxiety without panic attacks?

The iconic brand in floor care you trust.Evolve keeps you rolling between those clean-ups you planned and the ones you just didn’t see coming.Yes. Many people suffer from anxiety without having full blown panic attacks with the symptoms of high heart rate, sweating, hyperventilation driven mainly by a surge of adrenaline from activation of the…

I have extreme social anxiety, what do I do?

Stop, drop, and roll! Just kidding, I once had social anxiety, and let me tell you, those days are over. Praise the heavens!!! Anyways I was brought here to serve others and spread joy and kindness. These are the exact 3 steps that was the antidote to social anxiety: It’s all in the mind my…

What does anxiety feel like?

I’m walking down the halls of my school, the same faces greet me as I go. I smile back, but my heart is pounding. My palms begin to sweat, my eyes blur and water, and I feel as though every step is sending me deeper into hell. Irrational thoughts overcome reason as I step closer…

How to beat social anxiety

You learn your way around it. Spend more time in places and with people who give you significantly LESS anxiety. If that isn’t applicable, you can learn how to become more functional with your disorder. 1.) Making schedules for yourself and daily activities help wonders. Sometimes when I have anxiety it’s hard to get a…

Is there a difference between anxiety attacks and panic …

Here is a copy of the handout I gave my students before I retired: Understanding and Managing Anxiety, Panic Attacks and Agoraphobia Anxiety has often been called the “common cold” of emotional disorders. Most people experience anxiety in one stressful situation or another, while many of us have experienced or will experience anxiety at some…

Does anxiety medication actually help with anxiety?

Does anxiety medication actually help with anxiety? Not everyone’s experience is the same so I can only share my own. In my case, yes, it helped. However, after long term use and not asking my doctor any questions before going on it I had many side effects. It took a long time to even figure…

Does anxiety cause brain fog?

PayPal has 300 million members – Yet few have this upgrade.If you don’t use Honey when you shop online, you’re probably wasting money. Plus, it’s totally free.Yes. When I struggled deeply with anxiety, I couldn’t think or be creative. I could barely even get through the day. Anxiety is naturally tiring. Anxiety can essentially cause…

Is social anxiety associated to narcissism?

No, while it can go hand in hand, narcissism is said to be correlated with T (MBTI, or T for testosterone) and social anxiety is strongest in IN types (they could meet in INTX types, but of course also other types). Anybody working with a lot of young people nowadays knows that social anxiety has…

What’s it like to have social anxiety disorder?

Before you shop at Amazon Prime, read this.The dead giveaway that tells you when Amazon’s giving you a better price than other retailers.I’m a 25 year old and suffer of social anxiety disorder as well. Even though it’s gotten better over the years, it still sucks very much to have to suffer with this. It’s…

How to cope with anxiety

By facing it!! Yes that is the only way let me tell you the evolution of anxiety Let’s pretend for a moment that you are a giraffe. You live on the grasslands of the African savanna. You have a neck that is 7 feet long (2.1 meters). Every now and then, you spot a group…