10 mg Valium will not last long and I would be careful with Valium, it can be very addictive. Try other methods, everything that helps you to relax will help. Relaxation procedures are especially important for changing the strong physical tension of anxiety. By reducing tension, the physical symptoms of anxiety such as restlessness,palpitations orpressure…
With more than 500 scripted series set to air in 2018, finding the TV shows that will change your life — or at least your weekend — is harder than ever. That’s where this ranking comes in. Just like we do with movies and music and more, this constantly updated compendium will point you to…
No, There is seldom 100% of anything except the Universal Laws. The good news is healing any so-called disorder, diagnosis or symptom is possible. Contrary to popular U.S. belief the best treatment for any anxiety—extreme, mild or moderate is a healing process. The primary treatment of all mental/emotional and physical symptoms in many countries is…
Can anxiety make you tired? In my experience, being tired can trigger my anxiety, or can make it more likely for me to feel in anxious in a situation where I wouldn’t necessarily be. For adults, getting 7–8 hours of sleep every night is very important. Less than that and our body can’t function at…
How can I calm anxiety? I have terrible anxiety for no reason. No calming techniques work, if they do, not for long. How can I at least ease my restlessness? , Sober 28 yrs; vaping ex-smoker 6½ yrs; lifelong depressiveAnswered Tue · Author has 5.9K answers and 3.7M answerYou go to the doctor and tell…
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Greetings from Bangalore. I hope this post finds you in good health and staying safe. I am an anxious person. Anxiety always leads to bad decisions. Bad decisions always lead to bad futures. I have been there where you are right now. I have struggled anxiety, with a decrease in concentration, which is a result…
Finding a job that you enjoy and that you feel comfortable doing can be challenging if you live with social anxiety disorder (SAD). Often your choice of job will be dictated by how far along you are in terms of diagnosis and treatment. People who have successfully managed to overcome and learn to cope with…
Here is a copy of the handout I gave my students before I retired: Understanding and Managing Anxiety, Panic Attacks and Agoraphobia Anxiety has often been called the “common cold” of emotional disorders. Most people experience anxiety in one stressful situation or another, while many of us have experienced or will experience anxiety at some…
